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Cook your way to a slimmer waistline, a healthier immune system, and less stress with the power of a whole-foods approach to the ketogenic diet! Weight loss challenges, autoimmune issues, epilepsy, and anxiety are afflictions that affect millions of people. They are also ailments that have been proven to be treatable by the implementation of this unique, whole food-focused approach to the ketogenic diet! Nearly a decade ago New England chef and food blogger, Amanda Hughes, skeptically began testing the ketogenic diet to address her own weight-loss and anxiety-management challenges. After experiencing astounding success, Hughes couldn't wait to share the keto-news with others—she even built upon the ketogenic diet's success by applying the added benefit of using whole-foods! The Whole Food Ketogenic Lifestyle will empower you to improve your health by providing: Lists of ketogenic foods to enjoy (like steak, bleu cheese and avocado!) and foods to avoid (like tofu, milk, and potatoes)Handy 4-week ketogenic meal plans to get you started—breakfast, lunch and dinner made simple!Ideas to help you stay in ketosis while dining on tempting low-carb meals—including what exactly ketosis is!"Make It Paleo" tips for converting ketogenic recipes to Paleo-Keto friendly optionsTen tips for keeping ketogenic costs down—you'll be surprised by how easy it is!Discover the simple, clean, whole foods-focused recipes in The Wicked Good Ketogenic Cookbook and learn just how thousands of Hughes' fans have already started cooking their way to a healthier life—with their bellies feeling full all the while!

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Author: Amanda C Hughes
Number of Pages: 266 pages
Published Date: 21 Jun 2016
Publisher: Rockridge Press
Publication Country: United States
Language: English
ISBN: 9781623157340
Download Link: Click Here
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