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Eat broccoli sprouts to prevent bladder cancer . . . Eat more blueberries to reduce your risk of colon cancer . . . It seems that every day we hear new discoveries about various foods' anti-cancer properties. But the information comes in little bits, from all different directions, and it's hard to know how to put all this information to use in your own diet to reduce your risk of getting cancer. Now, Dr. Julia Greer - a physician, cancer researcher, and food enthusiast - pulls together everything you need to know about anti-cancer foods into one handy book: "The Anti-Cancer Cookbook." She explains what cancer is and how antioxidants work to prevent pre-cancerous mutations in your body's cells, and then describes in detail which foods have been scientifically shown to help prevent which types of cancer. She then shares her collection of more than 250 scrumptious recipes for soups, sauces, main courses, vegetarian dishes, sandwiches, breads, desserts, and beverages, all loaded with nutritious ingredients chock-full of powerful antioxidants that may significantly slash your risk of a broad range of cancer types, including lung, colon, breast, prostate, pancreatic, bladder, stomach, leukemia, and others. Dr. Greer even includes tips on how to cook foods to protect their valuable antioxidants and nutrients and how to make healthy anti-cancer choices when eating out. If you love good food and are looking for delicious ways to keep yourself and your family healthy and cancer-free, you'll find yourself reaching for "The Anti-Cancer Cookbook" time and time again.

The culmination of over thirty years' work, this authoritative and superbly illustrated reference work is packed with the most up-to-date information and original photographs. Set to become the essential illustrated mycological encyclopedia for the next 25 years, this book is also clear, user friendly and will appeal to a wide range of readers. Unsurpassed in both illustrative and descriptive detail, Mushrooms contains over 1,250 photographs, often showing the specimens in various stages of growth, and including all the latest botanical and common names as well as current ecological information on endangered species. Having sold more than 750,000 copies in Europe of his previous title on mushrooms, Roger Phillips' new book once again sets the benchmark. Quite simply, nobody with an interest in the subject can afford to be without this book. 'Roger Phillips has written the best mushroom book I know: the sublime taxonomic accuracy of his descriptions and photographs, combined with an evangelical and infectious passion for the subject, will Anti-Cancer Cookbook download epub make an instant mycophile of anyone who picks it up.' Hugh Fearnley-Whittingstall 'A masterpiece of identification.' David Bellamy

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Author: Julia B. Greer
Number of Pages: 224 pages
Published Date: 05 Mar 2013
Publisher: Sunrise River Press
Publication Country: North Branch, United States
Language: English
ISBN: 9780962481499
Download Link: Click Here
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